Mental Wellness Through Confinement Massage
Feeling low, anxious or not like yourself after the birth is common. Here is what helps, and where to get support in Singapore.
Prioritise Mental Well-being During Your Confinement with Fussy Mama
Hello new mum! We understand that stepping into motherhood brings a mix of joy, excitement, and sometimes, a bit of anxiety. While it’s normal to experience a range of emotions, we know that the journey can sometimes be challenging. At Fussy Mama, we recognise the obstacles you may encounter, especially regarding mental well-being.
That’s why we’re here to provide steadfast support and guide you through the rewarding yet demanding journey of motherhood. Together, we aim to enhance this journey for mothers. Let’s discuss postpartum depression and how Fussy Mama can support you every step of the way.
Introduction To Postpartum Depression
- Reduced interest in previously enjoyable activities
- Feelings of sadness, hopelessness, or being overwhelmed
- Sleep disturbances, either difficulty sleeping or excessive sleep
- Changes in appetite and weight
- Fatigue or decreased energy levels
- Feelings of guilt, shame, or inadequacy
- Thoughts of self-harm or suicide
It’s crucial to understand that PPD can arise at any point during the first year postpartum and can also impact fathers and partners.
How can Fussy Mama help you with PPD during your confinement period with us?
1
Professional Guidance
Knowing the signs of PPD early makes it easier to get help.
2
Confinement Nanny Training
A confinement nanny or family member who sees you struggling can be the first to raise it. Let them know it's fine to ask how you are.
3
Mental Health Check-ins
Check in with yourself each week. Low mood or worry that lasts more than two weeks is worth telling your doctor about.
4
Treatment Recommendations
If PPD is suspected, your doctor or a polyclinic can refer you for treatment, which may include counselling, medication or both.
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Frequently Asked Questions
Why is mental wellness important during confinement?
Mental wellness during confinement is crucial for the overall well-being of both the mother and the newborn. It helps in coping with the challenges of motherhood and promotes a positive bonding experience.
How can I maintain mental wellness during confinement?
Maintaining mental wellness during confinement involves prioritising self-care, seeking support from loved ones, engaging in relaxing activities, and addressing any concerns or challenges with professionals.
What are some signs of mental health issues during confinement?
Signs of mental health issues during confinement may include persistent sadness, anxiety, irritability, difficulty sleeping, changes in appetite, and feelings of isolation or overwhelm.
How can Fussy Mama support mental wellness during confinement?
Our guide to postnatal depression help in Singapore covers the signs and where to go. If you are in crisis, call SOS on 1767 at any hour or go to the nearest A&E.
