Family Health & Wellness
Looking after the whole family's wellbeing, from fitness and health to mental wellness.
Affirmations for mums: kind, believable lines for hard moments
Affirmations for mums that sound like you: kind lines for feeds, crying, work guilt and body changes, how to use them, a...
8 min read
Body image after baby: why it dips and what helps
Body image after baby and in pregnancy: how long your body takes to recover, what to say to family comments, and when to...
8 min read
Lonely new mum: why it happens and what helps
Feeling like a lonely new mum is common. Eight small steps to try this week, what to say to family, and when to see a do...
8 min read
Parental burnout: the signs, what to change this week, and when to see a doctor
Parental burnout signs, how it differs from tiredness and depression, what to change this week, and where Singapore pare...
8 min read
Family violence help in Singapore: who to call, how to stay safe and how to get a protection order
Family violence help in Singapore: the 24-hour NAVH line, 999 and SMS 70999, safety steps, protection orders and how to ...
8 min read
Mental health helplines for parents in Singapore: who to call, what to say, and where to get counselling
Mental health helplines for parents in Singapore: the 24-hour numbers, signs of suicide to watch for, what to say, and w...
8 min read
The mental load for mothers: what it is, the signs it's wearing you down, a task-sharing list, and making friends with other parents
The mental load for mothers explained: the invisible planning work, signs it's wearing you down, a task-sharing list to ...
8 min read
Oppositional defiant disorder signs: how to tell ODD from ordinary defiance, and where to get your child assessed in Singapore
Oppositional defiant disorder signs in children, how ODD differs from normal defiance, and where to get assessed in Sing...
8 min read
Self-care for new mums and busy mums: a realistic checklist for newborn nights, a weekly planner you can copy, and low-cost Singapore options
Self-care for new mums and busy mums in Singapore: a realistic checklist for newborn nights, a weekly planner you can co...
7 min read
New parent sleep deprivation: how to share nights, nap, get help in a Singapore home, and when tiredness is postnatal depression
New parent sleep deprivation: night shift plans, naps, paternity and shared leave, help from family or a confinement nan...
7 min read
Dry drowning signs in children: what to watch for after a pool scare, supervision rules and water safety in Singapore
Dry drowning signs in children: cough, breathing trouble and tiredness after a water scare, SGH's 8-hour window, ActiveS...
6 min read
Mindfulness for parents: six breathing and mindfulness exercises that take 2 to 5 minutes, and where to learn more in Singapore
Mindfulness for parents in Singapore: six breathing and grounding exercises from HealthHub and SingHealth that take 2 to...
6 min read
Mum guilt: why it hits Singapore mums so hard, how to deal with it, and when it is a sign of something more
Mum guilt in Singapore: work, infant care, helpers and grandparents, seven practical ways to deal with it, and when guil...
5 min read
Postnatal yoga in Singapore: when to start, gentle moves by recovery stage and how to choose a class you can bring your baby to
Postnatal yoga in Singapore: when it's safe to start after a vaginal birth or caesarean, gentle moves by stage, and how ...
5 min read
Parenting styles: the four types, what research links to each, and Singapore findings
The four parenting styles explained: authoritative, authoritarian, permissive and uninvolved, what research links to eac...
5 min read
Healthy snacks for kids: HPB's snack rules, easy ideas and what to buy at the supermarket
Healthy snacks for kids in Singapore: how many snacks a day HPB advises, easy ideas, portion tips, the Healthier Choice ...
6 min read
Childhood Myopia in Singapore: A Parent's Guide to Signs, Prevention and Eye Checks
Childhood myopia in Singapore is very common. A parent's guide to causes, warning signs, prevention (outdoor time, 20-20...
7 min read
Children's Dental Care in Singapore: A Parent's Guide to Healthy Smiles
A practical guide to finding a children's dentist in Singapore: when to start, the School Dental Service, polyclinics an...
7 min read
Choosing a Paediatrician in Singapore: A Practical Guide for Parents
A calm, practical guide to choosing a paediatrician in Singapore: GP vs polyclinic vs private PD, costs and subsidies, f...
7 min read
Fussy Eater Toddler? A Calm, Practical Singapore Guide for Parents
A reassuring guide to feeding a fussy eater toddler in Singapore: why picky eating is normal, gentle no-pressure strateg...
7 min read
Haze and Kids in Singapore: A Parent's Guide to Keeping Children Safe
A practical guide to haze and Singapore kids: how to read PSI and PM2.5, signs to watch for, air purifiers, and why N95 ...
7 min read
Kids Yoga in Singapore: A Family Guide to Calm, Focus and Fun
A parent's guide to kids yoga in Singapore: the benefits, what a children's class is really like, choosing by age, and p...
6 min read
Managing Screen Time for Kids in Singapore: A Practical Parent's Guide
A practical, non-judgemental guide to screen time for kids in Singapore: age-based MOH and HealthHub guidance plus reali...
7 min read
Managing Toddler Tantrums: A Calm, Practical Guide for Singapore Parents
A warm, practical guide to toddler tantrums for Singapore parents: why they happen, calm strategies that work, and when ...
7 min read
Mosquito Repellent for Kids in Singapore: A Parent's Guide to Dengue Protection
A careful family guide to mosquito repellent for kids in Singapore, plus how to protect children from dengue, cover up, ...
7 min read
Onsen in Singapore: A Family Guide to Hot Spring Bathhouses and Spas
A parent's guide to onsen in Singapore: what to expect at hot spring bathhouses, which ones welcome kids, etiquette, and...
6 min read
Paediatric TCM in Singapore: A Calm, Practical Guide for Parents
A balanced family guide to paediatric TCM in Singapore: what it involves, why parents explore it, and how to choose a re...
7 min read
Postnatal Massage in Singapore: A Calm, Practical Guide for New Mums
A warm, practical guide to postnatal massage in Singapore: what jamu massage and abdominal binding involve, home vs spa,...
7 min read
Preparing Your Toddler for a New Baby: A Calm Guide for Singapore Families
Preparing toddler for new baby? A warm Singapore guide to easing jealousy, handling regression, prepping before birth an...
7 min read
Separation Anxiety and Starting Childcare in Singapore: A Calm, Practical Guide
A reassuring Singapore guide to separation anxiety childcare: why it happens, how to ease the transition, how long it ta...
7 min read
Why Is My Child Always Sick at Childcare? A Reassuring Guide for Singapore Parents
If your child is always sick at childcare in Singapore, here is why it happens, how to support recovery, limit spread, a...
7 min read
Prenatal and postnatal Pilates in Singapore: a safe, practical guide
A clear guide to prenatal postnatal Pilates in Singapore: real benefits, safety rules, when to start, and how to pick a ...
9 min read