Fussy Mama Journal
Trusted, practical guides for Singapore mums and parents - from pregnancy and confinement to your baby's first years. Free to read. Browse by stage in our learning hub.
Antenatal Classes in Singapore: A First-Time Parent's Guide
Antenatal classes in Singapore explained: what they cover, who runs them, when to attend, and whether prenatal and child...
6 min readCommon Pregnancy Symptoms by Trimester: What to Expect and How to Ease It
A trimester-by-trimester guide to common pregnancy symptoms in Singapore, with safe self-care for nausea, heartburn, bac...
8 min readEating Well in Pregnancy: A Singapore Mum's Practical Guide
A practical Singapore guide to healthy eating in pregnancy: key nutrients, foods to limit, food safety at hawker centres...
7 min readFoods to Avoid During Pregnancy: A Singapore Guide
A clear list of foods to avoid during pregnancy in Singapore, from sashimi to high-mercury fish and kopi limits, with wh...
7 min readGestational Diabetes Diet in Singapore: What to Eat After a Positive OGTT
A practical gestational diabetes diet for Singapore mums after a positive OGTT: spreading carbs, lower-GI swaps, hawker ...
7 min readHospital Bag Checklist Singapore: What to Pack for Your Delivery
A practical hospital bag checklist for Singapore mums: documents, items for labour, postnatal, baby and your partner. Wh...
6 min readHow to Choose a Gynae in Singapore: Public vs Private, and Where to Deliver
How to choose a gynae in Singapore: public vs private care, what to weigh up, where to deliver your baby, getting referr...
7 min readMorning Sickness Remedies in Singapore: Safe Ways to Cope With Nausea in Pregnancy
Gentle, safe morning sickness remedies for Singapore mums: ginger, small frequent meals, hydration, vitamin B6, plus whe...
6 min readPregnancy Sleeping Positions: How to Sleep Safely and Comfortably
A plain-English guide to pregnancy sleeping positions: why side-sleeping is recommended later on, using a pregnancy pill...
6 min readPrenatal Checkups & Scans in Singapore: The Schedule Explained
Understand the antenatal checkup and scan schedule in Singapore - dating scan, OSCAR, anomaly scan, glucose test, GBS sw...
6 min readSafe Exercise During Pregnancy: A Singapore Mum's Guide
Safe exercise during pregnancy in Singapore: what to do, what to avoid, prenatal yoga tips, warning signs to stop, and w...
7 min readSigns of Labour in Singapore: How to Know It's Time and When to Go to Hospital
The real signs of labour in Singapore, how they differ from Braxton Hicks, the 5-1-1 rule, when to go to hospital, and r...
7 min readWhen to Take a Pregnancy Test in Singapore: Timing It Right for an Accurate Result
Wondering when to take a pregnancy test? Learn the most accurate timing, why early testing fails, what a faint line mean...
6 min readWriting a Birth Plan in Singapore: A Flexible Guide for Mums-to-Be
A practical guide to writing a birth plan in Singapore: pain relief, birth positions, skin-to-skin, C-section preference...
6 min readYour Pregnancy, Week by Week: A Trimester Guide for Singapore Mums
A trimester-by-trimester guide to pregnancy for Singapore mums - what changes in your body, your baby's development, and...
7 min readConfinement Food Delivery in Singapore: How to Choose the Right Service
A practical guide to confinement food delivery in Singapore: what to look for, dietary and cuisine options, hygiene, hal...
6 min readHow to Hire a Confinement Nanny in Singapore: A Practical Guide
A practical Singapore guide to hiring a confinement nanny: what they do, live-in vs daytime, agency vs freelance, when t...
7 min readPostnatal Depression in Singapore: Signs, Support and Where to Get Help
Baby blues or postnatal depression? Learn the signs, why it is common and treatable, and exactly where to get postnatal ...
7 min readPostnatal Recovery: Caring for Your Body After Birth
A practical guide to physical and emotional recovery after birth - lochia, perineal and C-section care, afterpains, brea...
6 min readThe Confinement Period in Singapore: A First-Timer's Guide
What confinement (zuo yue zi) really involves in Singapore - traditions across Chinese, Malay and Indian cultures, confi...
7 min readBaby Choking First Aid: What Every Singapore Parent Should Know
Baby choking first aid in Singapore: how to spot true choking, the basics of infant back blows and chest thrusts, when t...
7 min readBaby Eczema in Singapore: Calm Skin in a Hot, Humid Climate
A gentle guide to baby eczema in Singapore: triggers in our humid climate, daily skincare, cradle cap, managing flare-up...
6 min readBaby Fever in Singapore: When to Worry and When to Wait
Baby fever in Singapore and when to worry: what counts as a fever, why any fever under 3 months is an emergency, red fla...
7 min readBaby Milestones Month by Month: A Singapore Parent's Guide (0 to 12 Months)
Baby milestones month by month in Singapore: when babies smile, roll, sit, crawl and talk from 0 to 12 months, plus when...
8 min readBaby-Friendly Places in Singapore: A Parent's Guide to Going Out With Your Little One
A practical guide to baby friendly places in Singapore: nursing rooms, diaper-change facilities, stroller access and tip...
6 min readBaby-Proofing Checklist for Singapore Homes: A Room-by-Room Guide
A practical baby proofing checklist for Singapore HDB flats and condos. Cover window safety, furniture, sockets and more...
7 min readBreastfeeding Support in Singapore: A Gentle Guide for New Mums
A warm, practical guide to breastfeeding in Singapore: getting started, a good latch, common challenges, expressing, and...
7 min readColic vs Reflux in Babies: A Singapore Parent's Guide to Soothing and Knowing When to Worry
Confused about baby colic in Singapore? Learn how to tell colic, reflux and wind apart, soothing techniques that help, a...
7 min readHand, Foot and Mouth Disease (HFMD) in Singapore: A Parent's Guide
HFMD in Singapore is common in childcare and preschool. Learn the symptoms in babies, home care, childcare exclusion rul...
6 min readNewborn Care Basics: Feeding, Sleep & Soothing in the First Weeks
A reassuring guide to caring for your newborn in Singapore - feeding cues and frequency, safe sleep, soothing a crying b...
8 min readNewborn Jaundice in Singapore: What Every Parent Should Know
Newborn jaundice in Singapore is very common. Learn why it happens, how bilirubin is checked, when phototherapy is used,...
7 min readStarting Solids in Singapore: A Calm, Practical Guide to Weaning Your Baby
Starting solids baby Singapore: signs of readiness at 6 months, iron-rich first foods, textures, allergens, foods to avo...
8 min readYour Baby's Vaccinations in Singapore (NCIS): A Parent's Guide
Understand Singapore's National Childhood Immunisation Schedule (NCIS) - which vaccines your child needs and when, why t...
5 min readBaby Bonus & Government Support for New Parents in Singapore
A clear guide to the financial support Singapore gives new parents - the Baby Bonus Cash Gift, Child Development Account...
7 min readBaby Bonus Payout Schedule in Singapore: When Each Scheme Actually Pays Out
A plain-English guide to the Baby Bonus payout schedule in Singapore: when the Cash Gift instalments arrive, how CDA co-...
6 min readBudgeting for a Baby: First-Year Costs in Singapore
Plan your baby budget in Singapore - delivery costs and MediSave, recurring expenses like milk, diapers and infant care,...
6 min readInfant Care vs Helper vs Grandparents in Singapore: Choosing the Right Childcare
Comparing infant care vs helper vs grandparents in Singapore: cost, flexibility, socialisation and subsidies to help wor...
7 min readMaternity and Paternity Leave in Singapore: A Parent's Guide
A plain-English guide to parental leave in Singapore: maternity, paternity, shared parental, childcare and infant care l...
6 min readReturning to Work After Maternity Leave in Singapore: A Calm, Practical Guide
Returning to work after maternity leave in Singapore: plan the transition, sort childcare, keep breastfeeding, and manag...
7 min readThe MediSave Maternity Package in Singapore: What It Covers for Delivery and Pregnancy Care
How the MediSave Maternity Package works in Singapore, what MediSave can pay for delivery and pre-delivery care, the wit...
6 min read