Postnatal Recovery: Caring for Your Body After Birth
Your body has done something extraordinary, and recovery takes time — usually around six weeks, often longer. Here's what's normal, and when to ask for help.
The first weeks
- Bleeding (lochia): vaginal bleeding that gradually lightens over a few weeks is normal. Heavy bleeding that soaks a pad in an hour, or large clots, needs prompt medical attention.
- Afterpains: cramping as your womb shrinks back, often stronger while breastfeeding.
- Perineal care: if you had a tear or episiotomy, keep the area clean, use warm water, and rest.
- C-section recovery: keep the wound clean and dry, avoid heavy lifting, and watch for redness, discharge or fever.
Breasts and feeding
Your milk usually "comes in" a few days after birth, which can cause fullness or engorgement. Frequent feeding, a good latch, and warm/cool compresses help. Pain, a hard red patch, or fever could signal mastitis — see a doctor.
Your pelvic floor
Gentle pelvic floor exercises support bladder control and core recovery. Ease back into activity gradually, and check with your doctor at your postnatal review before resuming intense exercise.
Your mental health matters too
The "baby blues" — feeling weepy or overwhelmed in the first week or two — are very common and usually pass. If low mood, anxiety, or hopelessness lasts beyond two weeks or feels severe, you may be experiencing postnatal depression. It is common and very treatable.
Your 6-week review
Most mums have a postnatal check around six weeks. It's a good time to discuss recovery, contraception, mood, and any concerns about feeding or your body.
